A date an hour before or lightly salted almonds make for a good pre-workout snack, too. Working out on an empty stomach could cause you to feel lightheaded. That leads us to the next question. For our bodies to function well, we need to hydrate, hydrate, hydrate! Pam suggests sipping ounces of water every minutes during your workout. Just be careful not to drink too much water, as that can cause other problems like nausea.
Just be mindful of staying hydrated! A simple tool we use often here at Miraval is a synchronized breath with your steps during walking or running.
In for 4, out for 4. Before resuming exercising, seek medical attention to rule out an underlying health issues such as heart disease or a lung illness. Here are some quick tips to avoid that dreaded lightheaded feeling during a workout:.
It could be low blood pressure or something else. We recommend this article from Cleveland Clinic for information on other causes of dizziness and what to do about it. Postural hypotension usually indicates a sudden drop in blood pressure.
If a head rush is only an occasional occurrence, the best fix is to take your time when changing positions. If there's a particular exercise that you know gives you that feeling, try moving through it more slowly or just leave it out of your routine. Another cause of a motion sickness-like sensation during exercise is letting your gaze drift as you're moving.
In most exercises, the head is held in line with the spine and the gaze is level from there. If your eyes are wandering or off-center as you are moving, it can make you feel disoriented. Whether you're on a Pilates reformer , a rowing machine, or even doing crunches, pick one spot to look at rather than letting your eyes become unfocused.
Many exercises, including swimming, weightlifting, yoga, and Pilates, coordinate breath with movement. When done properly, this practice can have a calming and integrative effect. It can also help you avoid feeling unwell from a lack of oxygen.
How you should breathe during exercise depends on what type of physical activity you're doing. For instance, when lifting weights, you should breathe out as you lift the weight and breathe in as you lower it.
If you're prone to shallow breathing when walking and running, learning to breathe deeply from your belly will help you get a full inhalation and exhalation. People often hold their breath while exercising, especially during high-intensity exercise. This can produce a sharp rise in blood pressure, followed by a sudden drop in blood pressure. This is known as the Valsalva effect.
It can lead to dizziness and lightheadedness, and even cause you to faint. Many people keep their abdominal muscles sucked in continuously, which deprives their bodies of the belly-expanding major portion of each breath. As a result, their breathing becomes shallow. Shallow breathing can be detrimental during physical activity, such as when walking or running at a moderate or fast pace and need more oxygen.
It's also a recipe for lightheadedness. On the opposite end of the respiration spectrum, it's also possible to overwork your breath. In exercises like yoga, Pilates, and tai chi, your breathing is usually tightly controlled. However, you might be breathing too hard for the amount of exertion you're actually putting out.
Teachers or instructors might encourage students to exaggerate their breath so much that it causes dizziness. It might even lead to hyperventilation. If you're getting overworked with your breath, take it as a sign to back off and find a flow that works for you. Dizziness after exercise might also be your body's way of telling you to take some time off. If you think you might be getting sick, you are feeling stressed or anxious, or you are trying to manage seasonal allergies, consider taking a rest day or simply doing an easier workout.
Similarly, if you are feeling unwell after a night out, are getting over an illness, or are adjusting to a new medication, it might be best to take a day off from the gym until you're fully recovered.
Get exercise tips to make your workouts less work and more fun. Dizziness: Lightheadedness and Vertigo. Michigan Medicine. University of Michigan. Updated June 26, If You Are Experiencing Dizziness. Johns Hopkins Medicine Neurology and Neurosurgery. Public knowledge of dehydration and fluid intake practices: Variation by participants' characteristics. BMC Public Health. Low Blood Glucose Hypoglycemia. Medline Plus.
Updated August Exercise hypoglycemia in nondiabetic subjects. Diabetes Metab. J Pharmacol Pharmacother. Ostrenga, Stephanie. Managing postural hypotension during exercise. Michigan State University. April 30, Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission.
We do not endorse non-Cleveland Clinic products or services. There can be other underlying triggers for dizziness, but during exercise a quick change in the exercise position, difficulty or suddenly stop may result in low blood pressure causing dizziness.
With some forms of exercise you may be shifting the areas where your blood flows. Simply standing from a lying or seated position more often during exercise makes blood rush and gather down in your legs and abdomen. This means less blood is circulating and getting back to your heart, causing the decrease in your blood pressure. Cells called baroreceptors near your heart and neck detect this low blood pressure and send signals to your brain.
Once your brain hears the news it tells your heart to pump faster to pump more blood in order to get your blood pressure back to normal. Until your blood pressure returns to normal, you may feel lightheaded. Dehydration is known to decrease your blood volume and can also make you feel lightheaded as your brain sends messages to your heart to stabilize your blood pressure.
Exercises that produce higher amounts of sweat are more likely to result in dehydration. Dizziness can also be a sign of postural orthostatic tachycardia syndrome POTS. This condition most frequently affects young women who may struggle to stay active.
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