Back to Top. In This Article. Basic Prenatal Yoga Flow. Restorative Prenatal Yoga Stretch. View Sources. March of Dimes, Stress and Pregnancy , October Your Health. Pregnancy Groups. First Trimester. Jump to Your Week of Pregnancy. Pregnancy Week. Signs of Labor. Skip positions that require extreme stretching of the abdominal muscles.
Deep forward and back bends as well as deep twists can lead to injury. Avoid stretching moves that feel uncomfortable or cause muscle soreness. Avoid doing yoga in hot, humid conditions. Don't take Bikram or hot yoga classes in which the room is heated to 90 degrees or higher because this could cause dangerous overheating, cautions Tracey Mallett, a certified personal trainer and fitness instructor in Los Angeles, California, and creator of the 3-in-1 Pregnancy Workout DVD.
Prenatal yoga should feel great for your body, mind, and spirit. Great pregnancy exercise: Stretching. Eight great benefits of pregnancy exercise. Great pregnancy exercise: Dancing. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Top 10 signs you're overtraining. American Council on Exercise. Committee opinion Physical activity and exercise during pregnancy and the postpartum period.
American College of Obstetricians and Gynecologists. Women's health across the lifespan. American Physical Therapy Association. Artal R, et al. Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period. British Journal of Sports Medicine Cram C and Clapp J. Exercising through your pregnancy. Omaha, NE: Addicus Books. ICEA prenatal fitness educator certification course. International Childbirth Education Association.
Jiang Q, et al. Effects of yoga intervention during pregnancy: A review for current status. American Journal of Perinatology 32 6 Exercise during pregnancy and the postpartum period: Practical recommendations. Karisa Ding is a freelance health writer and editor with expertise in preconception, pregnancy, and parenting content. A mother of two, Ding finds great joy in supporting new and expectant parents by providing information they need for the life-changing journey ahead.
Ding lives in San Francisco with her family. Join now to personalize. Prenatal yoga is a great way to stay active during pregnancy.
Read on to learn more about this form of pregnancy exercise — including which poses are safe to do while pregnant and how to get started with your own prenatal yoga practice. Photo credit: iStock. What is prenatal yoga? What are the benefits of prenatal yoga?
Prenatal yoga poses Yoga safety precautions during pregnancy How do I choose a prenatal yoga class? Prenatal yoga poses The following poses, or asanas , are helpful during pregnancy: Cobbler's or tailor's pose: This sitting pose helps open the pelvis. Sit up straight against a wall with the soles of your feet touching each other. Gently press your knees down and away from each other, but don't force them apart.
Stay in this position for as long as you're comfortable. Sin embargo, puede ser beneficiosa para expandir su sistema de apoyo para incluir a otras madres embarazadas.
Al participar en una clase de yoga prenatal, se le da la oportunidad de conocer a otras mujeres embarazadas a las que puede compartir sus preocupaciones con. Hay muchos factores importantes a tener en cuenta a la hora de elegir a aprender yoga prenatal.
Recuerde que debe moderar su rutina de yoga a unos 30 minutos y nunca se exija. Si bien hay muchos beneficios para el yoga, es importante recordar que no todo el yoga es seguro para las mujeres embarazadas.
Hacer esas formas calientes del yoga puede causar hipertermia. Cualquier poses en la que usted se recuesta sobre su espalda, o requieren una gran cantidad de estiramiento abdominal, tampoco se recomienda para las mujeres embarazadas. Referencias: MayoClinic Staff , January Yoga is Beneficial During Pregnancy:. Prenatal Yoga. What are the Benefits of Prenatal Yoga? Prenatal Yoga and Pregnancy Support While you are pregnant, it is important to build a strong support system.
Joining a Prenatal Yoga Class There are many important factors to take into account when choosing to learn prenatal yoga. What You Need to Know Remember to moderate your yoga routine to about 30 minutes and to never push yourself.
Want to Know More? Unirse a una clase de yoga prenatal Hay muchos factores importantes a tener en cuenta a la hora de elegir a aprender yoga prenatal. Lo que usted necesita saber Recuerde que debe moderar su rutina de yoga a unos 30 minutos y nunca se exija.
Can I get pregnant if…? Share this post:. Share on facebook Facebook.
0コメント