Medical professionals usually recommend eating two to four servings of fruit and four to five servings of vegetables each day. But you may miss out on some of the nutrients in juice form. Dried fruit can also be used to get nutrients in an on-the-go form. Just be aware that they can be more calorie- and sugar-dense than their fresh counterparts. Dehydration occurs when you lose more fluids than you take in. To avoid dehydration, drink 8 to 12 glasses of water daily.
Because fruits contain water, they can help you stay hydrated. But keep in mind that eating nonorganic fruit is much better than eating no fruit at all. Eating fruit during pregnancy helps ensure that you and your baby stay healthy and ready to take on the world. Fresh, frozen, and canned fruits are all good options. Just make sure no sugar has been added to canned or frozen varieties.
Contact your doctor if you have any questions or concerns about your pregnancy eating plan. If you need more advice on what to eat, here are 13 foods that are great choices.
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Women should certainly be cautious about what goes into their bodies because it's very possible that a baby's growth and development could be negatively affected by certain foods and drinks. Fruits can provide women with a plethora of healthy vitamins and minerals that can be very beneficial for a newborn child; however, some fruits carry risks when they are eaten during a pregnancy.
Fruits are super, that's for sure! They provide vitamins and minerals that can help your baby along throughout your pregnancy.
Pregnant mothers require foods rich in fiber, potassium, vitamin A and C, folic acid, and other nutrients in order to keep their bodies strong until baby arrives, and fruits can be an excellent and easy source.
Apples are very high in fiber, which can help regulate a woman's digestion and prevent hemorrhoids — a common issue that many pregnant women face. Citrus fruits like lemons and oranges are chock full of vitamin C.
Vitamin C is responsible for helping your baby's bones grow properly. Citrus can also help with a woman's digestion and deter morning sickness during pregnancy. Bananas are a wonderful source of potassium. Potassium can help greatly with regulating the fluid and blood pressure in a woman's body and preventing leg cramps or pain during the later stages of a pregnancy.
Kiwis contain a high level of folic acid and are delicious besides. Folic acid actively helps prevent fetal growth defects. In addition, kiwi helps expectant mothers absorb iron more efficiently, and this can prove essential for ensuring that a mother's blood carries enough oxygen to her baby.
Watermelon has it all: high levels of vitamins A, C and B6, as well as potassium for cramps and magnesium. Magnesium helps muscles relax, which can prevent premature contractions during pregnancy. In addition, watermelon can fight morning sickness, reduce heartburn, and prevent dehydration. This includes strawberries, blueberries, raspberries, and pretty much any other berry your heart desire!
Berries are rich in antioxidants that can help prevent serious diseases for both mother and baby.
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